Dear Reader, Yesterday I discussed the importance of shifting to poetic perception in order to clearly see where in our lives we're holding on to kitschy denial that keeps us in patterns that no longer serve us.
Today I want to offer a specific suggestion for moving into poetic perception-- or dwelling in Possibility, as I like to call it.
Dwelling in Possibility, we should note, has a lot in common with the practice that the poet John Keats called "negative capability." Negative capability, according to Keats, was the distinguishing trait of geniuses like Shakespeare, and it consists in the ability to remain in "uncertainties, Mysteries, and doubts without any irritable reaching after fact or reason."
So try this:
1. Sit somewhere comfortable. Take a few deep breaths.
2. Decide to agree with reality for the next five minutes. Whatever it is, you'll offer no argument, no resistance, and no attempt to control it.
3. Let yourself soften.
4. Admit to yourself and to the universe that you don't really know exactly what's up with the world or exactly what you should do today with your life.
5. Allow that not-knowing to just be there with you. Allow yourself to not demand an answer or a solution to all the things you feel like you should fix and resolve.
6. Wash, rinse, repeat.
I find that when I do this for five minutes and then go about my business-- especially in the midst of times that I'm feeling frantic and crazed -- big, real solutions will pop into my head at weird moments, like when I'm climbing the stairs to get to the gym.
Also, when I do this on a regular basis I develop a greater and greater sensitivity to my own kitsch. Since my shit solutions are all arise from a desire to control what's not mine to control and a refusal to trust that the universe has a real and great solution in store for me, surrendering my management for just a few moments allows more sane and honest perception to drip into my murky mind.
Over time, these little drips of sanity expand into a pool that's great for splashing about.
In other words, the poetic perception of dwelling in Possibility slowly lets me stop seeing myself as an isolated little fragment at war with the whole and allows me to feel the way in which I contain and am contained by everything that is.
Which feels pretty darn great.
Image Credit: Photo by Lawrence OP from flickr, used under Creative Commons license.